Male power, how to preserve and increase it? Habits that kill male power

A man can lose his strength due to negative factors

Male power, who and what does it mean? Popular wisdom defines it as "young men like hooligans, young women like rich people, but mature women like reliable people. "And there is nothing clear about the strength of men in this wisdom. But one thing can be said that all women love masculine power.

Darwin's theory and male power

And their choice is always in favor of strong men. And this is all related to Darwin's theory of natural selection. The male must be the strongest, and he is chosen because he must provide for the offspring to survive.

Male power in my understanding

After reading comments about male power on the forum, it became clear that many believe that it is the level of hormones that help a man remain sexually "manly" for a long time. Many people write about men's level of strength and endurance, leadership qualities, toughness, etc.

But in my understanding, this is still completely different. For me, as a woman, there are always questions about the ability to make decisions and take responsibility for them. It was like a locomotive, the man in front, and the other people behind him. The man is always in charge there - the Leader.

And these skills are not inherited; this is a quality developed by a man himself. Of course, it is important for a boy to have his father, or his grandfather, or one of the men next to him that he can imitate and learn masculine qualities from. But it happens that this is not close.

There is an interesting story about this.

A History of Men with Masculine Strength

My friend has a son. He grew up in difficult living conditions. And it's not about the money at all. He was raised by his mother alone. Dad withdraws from his responsibilities towards his family and is practically unhelpful.

There are people nearby, but there are no good and reliable male shoulders nearby. She has no one to consult with any of her male issues. He decides everything and consults with his mother. His mother is a reliable and good friend for him. This is how they were both "raised": he learned something from her, she, of course, unwittingly adopted his character traits.

I'm not too disappointed. He studies well, everyone around him likes him, he enjoys power among his friends. So he grew up. He received a good education and made a mark in personal relationships. So I decided to go to another country.

The decision was not easy, it was complicated. It's one thing to just leave, and another thing to move and start settling down to stay there. Different languages, it is necessary to find housing, and at the same time, in a new job it is necessary to prove oneself and establish a foothold in a new place. There are many difficulties.

We must pay tribute to the fact that the man turned out to have a character and everything gradually went according to his needs. So the character in this case turns out to be that masculine strength. When he does not give in to difficulties, when he does not give up everything and return to a place that is simpler and easier. He freely took responsibility for his life and everything went well for him.

The path of transformation from a boy to a man passed with dignity.

A strong young man who can face adversity

But he practically had no one to study with, only his mother was nearby. One can only hope this young man gets a fair wind to blow him. His male strength turned out to be fine.

Male power through the eyes of a psychologist

What woman doesn't throw hysterics at her man? Women sulk, behave aggressively, try to slap, scream, cry, and sometimes in a state of anger they are ready to destroy everything and run wherever they see. And this is typical behavior of emotional women.

Women should take into account the fact that a man is also a person. It's hard for him to accept the fact that he's bad, he's doing something you don't want, or he's just wrong. Think about it and don't be nervous and don't be hysterical anymore. Just talk about what "hurts" for you!

And sometimes women just want to share some "injustices" in life, they don't need advice, but simple understanding, to be heard. And a man is a man of action, performance. You need to know that he will "kill" anyone for you, just because you love him. And this is also a manifestation of his masculine strength. Therefore, show your will wisely and talk about the injustice of the world also wisely, no need to organize sudden provocations.

Male power, it is big and destructive, but at the same time powerful, kind and generous. This is not just strength - it is the ability to hold back, control yourself, and support those who are weaker. This is the ability to forgive, but not condescending, but generously and with understanding. And this is not a weakness, this is a masculine strength that makes a man stronger.

Men with a hysterical character do not have such strength, they, as a rule, can punish the weak: children or women. And they are proud of it too. But these are "weak people, " as other men often think of them. Beating a weak person is not difficult, but understanding it is already a masculine strength.

Those with masculine strength can achieve many things in life. They achieve their "achievement", get everything through a just war, or rather, achieve everything that is important to them in life. Such male power attracts everyone to him: women and children. He is like an umbrella dome, under which all his loved ones can find shelter and hide there. And women grow next to such men!

Pressure and male power

Men - leaders who occupy certain positions or simply face a lot of pressure at work, accumulate fatigue, irritation and, just like women, they lose the desire, and sometimes even the physical ability to satisfy their sexual desire. A man is more finely tuned.

You can, of course, blame everything and everyone, but you should first reconsider your diet and lifestyle. The decline of "male strength" happens to everyone and always in a different way, a lot depends on external reasons, but your internal reasons also happen.

Now about 25% of men experience loss of "masculinity" starting at the age of 25. However, average statistical data shows that you can maintain "male strength" up to 70 years or more, just by following a healthy lifestyle.

The man faced the loss of male strength

And while a young man can change his lifestyle and his virility can return, an older man should see a doctor, because there are many types of chronic diseases that can affect him.

Male strength depends on bad habits, you should give up:

  • Smoking
  • Any alcohol in large quantities
  • A sedentary lifestyle or excessive exercise
  • Review the medications, as many of them affect potency
  • Chronic stress

Male power in medical language

Male strength depends on the level of androgens in the blood, and their level depends on many factors, on the constitution, heredity, etc. The level of testosterone directly affects male behavior, it determines the severity of secondary male sexual characteristics: the presence of body hair, body structure, etc.

All female and male fantasies in intimate life are linked to erection, and this includes high testosterone, penis size, male self-esteem and psychological stability as well.

Male power in its physiological manifestation (erection) allows a man to attract women at night and control her during the day.

Therefore, it is not without reason that masculine strength is called the "second heart" of a man.

The cure for "man power"

The drug for "male strength" was discovered thanks to an interesting experiment by the British physiologist Giles Brindley. He discovered that antispasmodics can directly affect potency, and demonstrated this in person at a meeting of the American Urological Association in 1983. He injected himself with antispasmodics and "pulled his pants" to convince himself of this.

Thus, a new era of drugs for potential treatment has opened.

But this article will not recommend taking medicine to treat potency. Doctors do this, because uncontrolled use of drugs in this area can cause significant harm to health.

An erection occurs thanks to many actions of our body working together in a coordinated way. This process involves: circulatory system, brain and nervous system, from where, in fact, everything starts, endocrine system, muscles, etc. The mechanism will not work if some kind of damage occurs to at least one of them.

A woman with a strong man who has restored potential

Atherosclerosis, high cholesterol, arterial hypertension, diabetes mellitus, overweight, all these can be combined under one name that is now popular, such as metabolic syndrome, this is an important reason for failure.

The second factor, as we wrote before, is bad habits. Psychological problems: anxiety, depression, stress fundamentally affect erection, and even in the absence of physiological disorders can lead to sexual failure.

Medicines from many groups can also cause significant harm to a man's sex life, but most of them are important and should not be left out. That is why you should coordinate everything with your doctor.

It is worth visiting an andrologist once every six months to avoid problems with potency. And if there is a problem, then more often.

For example, potential drugs for men with hypertension must be taken as prescribed by the doctor; they differ from conventional drugs because they do not increase blood pressure as a whole, but act directly on the potential. And this must be taken into account by all men and at any age.

We will look at two types of effects on male strength: sports exercise and balanced nutrition.

Sports training

Many of you work in "temporary" jobs from morning to evening. It's no secret that this is the main enemy of "man power. "

Men do not tend to do anything complex. Therefore, we recommend only two useful exercises:

  • "Plank" Exercise

    This exercise is suitable for both men and women. All muscles are pumped here: pelvis, hips, stomach, buttocks, shoulders and forearms, almost the whole body. And in front of love, your victory is guaranteed.

  • Board exercises to restore male strength
  • Kegel exercises are also available for men

    It can be done almost anywhere. It strengthens the pelvic muscles, improves blood circulation in the cavernous body of the penis. This endurance exercise can be done in several approaches every day while resting, almost every hour.

The recommended work schedule is: we work for 45 minutes, and actively rest for 15 minutes, doing exercises.

Food

The Mediterranean diet is recommended to improve erection.

  • Seafood (oysters, clams, shrimp, squid), cooked gently
  • Sea fish (ray meat, shark fin) is also rarely cooked
  • Meat (rabbit, beef, lamb), meat is always lean, all skin is removed
  • Greens (celery, parsley, spinach, dill), you can plant all these on the windowsill or on the balcony, or freeze them in the refrigerator and eat them all year round
  • Fruits, vegetables (avocados, pomegranates, figs, cabbage, beets), can be either fresh or baked in the oven
  • Nuts (pine, walnut, hazelnut), any dried fruit
  • A small amount of dark chocolate

This list will help women maintain their virility at the right level.

Man power is not a toy

Women should know what male power is. He can destroy everything and build everything. But above all, it is a masculine character, reliability, stability and confidence in the future. This is the ability to make decisions and take responsibility for them, complete assigned tasks and win.

But this concept includes intelligence, kindness, intelligence, decency, the ability to love and be loved. And these qualities can also be attributed to male strength with confidence. . . That's what the article is about!