What affects potency in a man?

smoking affects potency negatively

What affects male potency? Smoking is a factor that leads to erectile dysfunction. Pathology develops gradually, because toxic substances are systematically introduced into the body, which affects erection and potency.

Nicotine is a substance that causes blood vessels to narrow, which leads to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow into the penis is reduced against the background of erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has an adverse effect on the characteristics of seminal fluid:

  • The qualitative composition of sperm changes;
  • Decreased sperm activity and viability;
  • A lot of damaged sperm appeared.

Scientists around the world show a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the sperm's ability to fertilize the egg is reduced by 50%.

Frequent consumption of alcohol has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 is at risk of becoming completely impotent. The harmful effects of alcoholic beverages are as follows:

  1. Impaired conductivity of the reproductive organs, as a result of which alcohol dysfunction is diagnosed.
  2. Your own testosterone production decreases, as a result, sexual attraction to the opposite sex decreases.
  3. Fatty degeneration of seminiferous tubules, hypertrophy of testicular parenchyma.
  4. The structure of the sperm structure changes, the fertilization ability decreases.

Long-term alcohol abuse leads to impaired functioning of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.

These negative consequences lead to impotence, which is difficult to treat with drugs.

Bad habits

The main cause of health problems today is smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including in the penis. Alcohol can affect hormone levels. According to statistics, problems with potency are more often observed in smokers and alcohol abusers. Drugs that completely destroy the male body have more dangerous effects.

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Shock wave therapy

An innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissue. Ultrasound therapy sessions promote the formation of new blood vessels in the penile area, therefore, even with serious problems with peripheral blood supply (which is often observed in heart patients and diabetics), potency is restored in a few weeks. This method has almost no contraindications and allows, even without the use of drugs, to achieve long-lasting results in patients of different ages.

A decrease in potency is definitely stressful for a man. However, there is no reason to consider it tragic: according to doctors, irreparable cases like this practically do not happen. Do not delay visiting your doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of an energetic sex life.

The clinic's doctors and professors were trained in China.

The man's physical condition

It has been proven that poor physical development leads to weakness of the whole body and its potential. Lack of activity leads, first of all, to the failure of blood circulation, which affects tissue nutrition. The male hormonal background gradually changes due to the growth of adipose tissue - testosterone becomes less pronounced, but estrogen levels increase.

Injuries and sexual function have negative effects. A significant decline in male potential is observed with damage to the pelvis, spine and abdominal organs.

Bacteria, viruses and parasites can significantly affect men's health.

Be careful: chronic prostatitis in 89% of cases threatens prostate cancer! ↑

If treatment is neglected, many patients experience problems such as impotence, high blood pressure and strong changes in their psycho-emotional state.

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The excessive amount of sugar and other carbohydrates in the diet and the abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.

What is good and bad for potency and erection in men?

Few men realize what is bad and what is good for potential. In fact, there are several factors that have a negative or positive effect on male erection. Read more about each of them below!

  • What is bad for an erection?
  • What is the positive effect on potency in a man?
  • Food
  • Sports
  • Coffee

There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.

Physical activity

To increase the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to train with dumbbells and exercise machines, this will allow you to:

  1. increase testosterone production;
  2. reduce the production of estrogen (female hormone);
  3. reduce the level of nervous tension;
  4. improve blood circulation;
  5. strengthen the pelvic muscles.

In order for exercise in the gym to have a positive effect on sexual performance, you need to pay attention to several things. You can't exercise too much, otherwise it will cause physical fatigue and depression.

Also, you don't need to overeat to gain weight, this leads to sleepiness. Many athletes use hormonal drugs, which are not recommended. Only testosterone analogues can be used, and only after consultation with a specialist.

Running is considered the easiest and most beneficial form of physical activity. Running is good for potency, if you don't overdo it. Short runs promote testosterone production. But it is not recommended to run far, because this can reduce the level of this hormone.

Low physical activity contributes to weight gain and increased cholesterol levels, which lead to erectile problems.

A man's mental state.

Causes of impotence in men

Manifestations of various dangerous environmental factors greatly affect men's potential. The emotional background of everyday life and diseases that affect this aspect of life also have a significant impact on men's strength.

A good potential in a man is a sign of the functioning of the whole body. On the other hand, impaired male potential is a sign of an existing disease or psychological disorder.

If life is calm and measured, health is maintained at the required level, then the man's potential will be at the right level. There are no factors that prevent a healthy sex life and a harmonious relationship with the opposite sex.

Problems with potency in men arise when severe stress and fatigue affect his body.

What else usually affects male potency?

The function of the reproductive system in a man is a kind of indicator of the health of the whole organism. The function of the genital organs is influenced by the state of the vascular system, endocrine organs, and the nervous system. Potency consists of two main components: libido and erection.

Libido, i. e. sexual desire, is influenced by testosterone levels and psycho-emotional conditions. Erection is more affected by diseases such as vascular atherosclerosis (develops with age, when eating fatty foods, having bad habits, due to bad environmental conditions), as well as inflammatory diseases originating from infections. The latter include ureaplasmosis, chlamydia, the causative agent of gonorrhea, and so on.

What are the adverse effects on potency? In fact, there are so many dangerous factors, it is almost impossible to exclude everything:

  1. Nicotine. The effects of smoking are not immediately visible. Substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from his youth, then at the age of 30-40 he begins to seek safety in the pharmacy in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, then the "chance" of impotence increases by 60%, and the ability to fertilize decreases by 75%. Under the influence of nicotine, narrowing of blood vessels occurs, including those responsible for nourishing the genital organs. At the same time, blood pressure rises and blood vessels become clogged. In this case, the mechanism is simple - vasoconstriction prevents the cavernous body of the penis from being completely filled with blood, hence the lack of erection.
  2. Physical inactivity, in simple terms - low physical activity. If a person does not experience the right stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory system suffer. In recent times, the problem of low physical activity has become relevant due to urbanization, the growth of the number of cities and urban residents. A decrease in the tone of the vascular and muscular system has a negative effect on potency.
  3. What affects men's potential negatively? Of course,nutrition. Frequent consumption of animal fat leads to an increase in cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Blockage of blood vessels with atherosclerotic plaque leads to a drop in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis is the cause of erectile dysfunction in men over 50 years old in 50% of cases.
  4. existsdrugswhich has a negative effect on potential. They are usually taken for a long time, as basic therapy. First of all, these include antidepressants, tranquilizers, diuretics, beta blockers. People with prostate adenoma are given female sex hormones to stop the growth of the adenoma. Women's sex hormones are balanced with men's, and when they are introduced additionally, an imbalance occurs: a decrease in androgens and an increase in estrogen.
  5. Chronic diseasealso affect the potential state. First of all, this includes diabetes mellitus and arterial hypertension. After the diagnosis of diabetes mellitus, during the first 10 years, almost all men experience a decrease in erectile function. It is known that the "target" for diabetes mellitus is blood vessels.Angiopathy- this is what experts call vascular bed pathology, where full trophism of the organ is no longer possible. All organs experience this, and impotence is also an indicator of angiopathy. Type 2 diabetes also leads to decreased testosterone levels.

This happens because of the whole body as a whole, and also due to the fact that hormones are produced during sleep.

What male potential depends on and what can trigger its decline?

Men's health depends on many factors. Preserving one's physical ability to desire to love and give birth is one of the most important aspects of living a strong half-human life.

However, with age, maintaining good potential becomes more and more difficult. If you know what affects the body, what are the harmful effects and how to prevent them, then you can feel young and energetic until old age, which will also be noticed by the people around you.

does not comply with normal weight parameters depending on age and height;

Effects of testosterone on potency

Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of hormones in the blood. Its decrease creates difficulties in men with potency, ejaculation, and reproduction.

Meanwhile, high testosterone levels also have a negative effect on the body. In medical practice, a link has been established between the incidence of malignant brain tumors and increased testosterone.

Changes in hormone levels are associated with lifestyle, in particular with:

  • Diet leads, for example, to obesity;
  • Consuming alcohol and drugs;
  • Taking medications;
  • Age-related changes.

If there are no serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The daily menu, alternating throughout the week, must include:

  • Greenery;
  • Nuts;
  • Seafood that contains zinc, selenium and essential fatty acids needed for men - shrimp, salmon, mackerel, squid, clams;
  • Lean red meat. To increase testosterone levels, it is more effective to use it in combination with traditional seasonings, such as horseradish, garlic, red pepper;
  • Legumes;
  • Dairy products (especially cheese, cottage cheese);
  • Root vegetables, especially celery and ginger.

A prerequisite is also sufficient sleep at night, daily walks in the fresh air during the day, and physical activity.

Obesity involves a decrease in physical activity, congestion in the pelvic area and subsequent decrease in vaginal sensitivity and lack of satisfaction from sexual intercourse;

Adverse effects on potential bad habits and addictions

Drug use in the early stages causes a feeling of freedom and euphoria during sex.

But gradually, with addiction, psychoactive substances completely destroy the whole body:

  • disturbed sleep;
  • anxiety and irritability appear;
  • attacks of aggression are replaced by a passive mood;
  • chronic diseases worsen;
  • loss of interest in sex;
  • reduced immunity;
  • heart problems appear;
  • erection lost.

Bad habits have increasingly negative effects on the reproductive system and the entire body, unless you stop relying on toxic substances. Even in minimal quantities it worsens health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of experiencing sexual dysfunction.

Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and potency- it does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and addiction appears, which is then difficult to stop.

Self-satisfaction that remains has physiological weaknesses:

  1. ejaculation is interrupted. It happened too quickly;
  2. no complete emptying of the vas deferens. The normal sexual process is disturbed.

For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.

Related articles on the topic:

ejaculation is interrupted.

Physical form

Physical form directly affects potential.

Being overweight poses a particular danger to male strength. Obese people may suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance, and even diabetes.

Impotence may seem like a harmless result that threatens a fat man. Erectile dysfunction develops with abdominal obesity - waist circumference greater than 94 cm.

If, in addition, a man abuses bad habits and is over 45 years old, then there is a very high risk of having a myocardial infarction and cerebral stroke.

Therefore, to normalize the health of the whole body, including increasing potency, it is enough to normalize body weight.

At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to secrete male hormones - androgens - to estrogens - female hormones.

how to increase potency in men

With absolute hyperestrogenemia, male libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary glands, and the motile form of sperm will not be present in the spermogram.

Changes will occur in the psyche - a man under the influence of estrogen will become tearful, labile, and may fall into a state of depression.

All these problems can be avoided by simply losing those extra pounds. Men can do this by:

  • Balanced diet;
  • Sports activities;
  • Restrictions on beer consumption.

With regular exercise, the level of testosterone in the blood increases and potency improves.

"The most beneficial sports for men are swimming, yoga, jogging, and moderate fitness. "- advised members of the National Association of Urologists.

Various flora can cause inflammation.

Factors that affect potential negatively

The benefits and harms of each factor that negatively affects potency should be known by all men to prevent sexual dysfunction immediately. It is important to know the negative factors to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

  • Diseases of the genitourinary system -any prostate gland disease of an acute or chronic nature, disease of the testicles, urethra, as well as sexual infections, hindering the potential and all sexual functions of men.
  • Endocrine pathology -The hormone testosterone is responsible for sexual activity and potential, and any hormonal disorder, pathology of the pituitary gland and hypothalamus inhibits testosterone production. Diabetes mellitus is also an endocrine disease, therefore, the question of whether sugar affects potency can be answered firmly, it does.
  • Overweight -the appearance of fat deposits has a negative effect on potency, especially when considering the abdominal area. High lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also has a negative effect on the condition of blood vessels, disrupting blood circulation, and this leads to a deterioration in the quality of erection.
  • Being overweight negatively affects potency
  • Low mobility or excessive physical activity -Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, affecting sexual health.
  • Taking a certain group of drugs -Medicine has established the negative effects of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not adhere to the dosage and treatment regimen, and voluntarily takes such heavy drugs.
  • Taking anabolic steroids by athletes -Many bodybuilders take supplements of this composition to build muscle mass quickly and strongly. Despite the fact that steroids are a source of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the necessary amount of natural hormones. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
  • Psychological disorders -Potential can be negatively affected by any stress, conflict situations, bad climate in relationships with partners, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
  • Alcoholic drinks -alcohol destroys the structure and function of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the body's testosterone production. Alcohol also interferes with the function of the heart and vascular system, but erection directly depends on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of receptors and nerve impulses and affects the spinal cord.

What is good for potency?

Types of impotence

There are different types of impotence. In this regard, it is classified into:

  • organic;
  • Psychogenic;
  • mixed.

With organic potential, changes are observed in the process of sexual stimulation and the drive towards sexual intercourse. This indicates that the man has sexual desire, but the necessary reaction with the genitals does not occur. No erection.

Psychogenic appearance indicates a disturbance in the process of formation of excitation impulses.Since it is the basis for starting sexual relations, its implementation becomes impossible. In this case, the erectile ability of the reproductive system does not begin.

The most common type of disease is the mixed type. Because it combines the previous two. They not only complement each other, but also create an appearance.

In this case, it is classified into.