Not everyone will decide to tell a doctor about their intimate problems, and it is important to treat problems with erectile function. Then the recipe to increase male potency comes to the rescue. Folk remedies have been used for decades, because they are accessible, simple and effective.
Medicinal herbs
Among the people, there are some medicinal plants that increase male potency and increase libido. Herbal medicine plays an important role in solving problems with erectile function. They can be taken in the form of tinctures, decoctions and infusions. The following plants are considered very effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, periwinkle, sagan daylya.
The following folk recipes for increasing potency are considered the most effective:
- Pour 1 tablespoon of dried cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- To increase erection and prolong sexual intercourse, periwinkle stems and leaves are suitable. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution must be infused in a glass container under a tight lid. The container should be in the sun and should be shaken frequently. After 10 days, filter the color and take 1 teaspoon three times a day.
- Nettle is a very necessary medicine to strengthen potency. To prepare a decoction from it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, strain the solution and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. wort. John to the composition.
- 100 grams of dried thyme is poured with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
- Colored ginseng is a universal medicine and can relieve a man from problems with sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is better to drink 4 hours before going to bed.
- 50 g of lemongrass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and drunk half a teaspoon three times a day. In just 5-7 days you will be able to see positive results. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you need to familiarize yourself with the contraindications and rules for using plants. Medicinal herbs must be taken until the long-awaited effect occurs, but it will last a long time.
Nutrition
There are products that help overcome potential disorders, strengthen the cardiovascular and immune systems, and help improve your mood. Therefore, a man's diet must include:
- walnut
- Fig
- Pistachio.
- Seafood.
- meat.
- fish.
- Pumpkin seeds.
You need to eat protein-rich foods, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Carrot juice is very good for strengthening potency. It is recommended to drink juice from the leaves, 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy in their raw form. To maintain a good erection, you need to eat 1 egg every day. Chicken eggs can be replaced with quail eggs. Traditional healers offer many egg recipes to increase potency. Here is one of them:
You need to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and remove weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate the immune mechanism. Dead bees help fight prostatitis and adenomas, which, in turn, cause problems with erectile function.
Based on honey, propolis and dead bees, a medicinal mixture is prepared that increases libido and sexual activity:
- You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, and then taken 3 times a day, 1 tablespoon before meals. The entry course is 1 month.
- 300 grams of nuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and consumed in the morning and evening, one spoon at a time.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take a few spoons of this mixture a day, a man will soon feel a surge of energy, and sexual intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and burned. The mixture is boiled over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to rest for 14 days and continue taking it.
Before using the product, you need to familiarize yourself with the contraindications, make sure you are not allergic to the components and consult your doctor.
Therapeutic bath
An effective remedy for erectile dysfunction is a special bath. They should be done before bedtime. You need to fill 2 large containers with water. In one water should be 45 degrees, in the other - 20. You must first sit in a bowl of hot water for a few minutes, and then immediately in the second container for 1-2 minutes. You need to repeat the procedure 5-10 times. The course of treatment is 2 weeks. Then you need to rest for 2 months.
Bathing with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to brew bay leaves and add the infusion to the water. This bath is taken before going to bed for about 15-20 minutes.
It is also recommended to visit the bath house several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help raise tone, and strengthen potential.
Rules for the prevention of impotence
Problems with sexual activity have a psychological effect on a man and worsen the situation. In addition, many representatives of the stronger sex, using traditional medicinal recipes, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be followed:
- It is better to stop smoking and alcohol.
- You need to take frequent contrast showers.
- We need to spend more time in the fresh air and go to nature.
- You should eat right and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. All of them have a natural composition and have a mild effect. But before using this or that recipe, it is advisable to consult a specialist who will help identify the cause of sexual dysfunction. Perhaps impotence is the result of a serious pathology that needs to be treated immediately. Then traditional methods are only suitable as additional therapy.