The work of the body is an endless chain of chemical reactions. And our diet can be a catalyst and an inhibitor. Sexual activity is no exception. We will tell you about the benefits for male power of common products and which you no doubt are edible.
Leading product for potential with immediate effect
This is the # 1 product for increasing toughness. It has been known for hundreds of years - eastern nomads actively use rennet. The main drawback is that it is difficult to get it.
Positive effects on the male body
Stomach dried according to a special recipe requires 1 gram to get a super effect. Taken just before intercourse, it acts immediately.
Colored alcohol is popular. For preparation, take 100 g of pre-dried stomach and pour half a liter of vodka. It is infused for 2 weeks in a cool, dark room.
Product number 2. Refers to aphrodisiacs. The positive effects of eating shellfish are explained by the high content of zinc and rare amino acids in them. Affects the production of testosterone, semen. In addition, dopamine is present in oysters, which significantly increases libido.
The highest concentrations of active substances in mollusks occur in the spring, which coincides with their reproductive phase.
They are eaten raw, because as a result of heat treatment, most of the nutrients are lost. To enhance the flavor, sprinkle with lemon juice.
However, experts do not recommend getting carried away by eating it. Oysters contain mercury. Along with this, they carry pathogenic bacteria that cause serious illness. The simplest and least dangerous is gastroenteritis. You should not risk your health by eating oysters for diseases with liver or with damaged skin. Contraindications:
- lack of immunity;
- low stomach acidity;
- taking corticosteroids, antacids.
Interesting and fun procedure - a hot bath, one -third full of oysters. Only 5 sessions of such therapy, and you can forget about impotence.
It tastes good and is very healthy. The content of vitamins, trace elements (including zinc) and amino acids in it is much higher than other fish species. Rich in protein that is very easy to digest.
The concentration of nutrients has a beneficial effect not only on male potency, but also on health in general.
The greatest beneficial effect can be achieved only when boiling, boiling or steaming.
The fluffy nutritional properties make it ideal for daily use. The exception is the possibility of allergies.
The fatty acids contained in fish contribute to the production of testosterone, which affects male sexual activity. Regular consumption of mackerel will increase potency, improve semen quality. Phosphorus is responsible for the formation of sperm, which is found in mackerel in large doses. Iodine has a stimulating effect on sex drive, and easily digestible proteins contribute to the growth of sperm volume.
It is not in vain that our ancestors gave him a prime place on the table. But then there are at least a dozen children in the family.
Root vegetables contain large amounts of trace elements, vitamins that stimulate sexual function.
Taking seeds promotes testosterone production. Boiled carrots are good in combination with meat dishes.
Popular recipe for medicinal mixtures: the product is grated, mixed with equal amounts of carrots, and poured with a teaspoon of honey. It is taken ⅓ glasses daily, three times a day. Improvements will be noticeable fairly quickly.
You should refrain from eating carrots with inflammation of the gastrointestinal tract, nervous diseases, hepatitis and cholecystitis.
Eat and be healthier: what else is useful for potential
Many foods contribute to "persistence", some of which are on our tables every day. You just have to be able to use it properly, and then you definitely don’t have to use drugs, endangering your health.
We bring to your attention a list of available products that can increase male libido:
It’s possible that vegetarians will be surprised, but this is a powerful natural aphrodisiac. In addition to supplying the body with energy, it promotes the synthesis of thyroxine, which is responsible for the quality of pleasure of the nerve center. Red meat is considered more useful: horse meat, beef, lamb. However, feeding species, such as rabbits or turkeys, should not be underestimated. Frog legs also have a positive effect.
The effect of eating goat or cow eggs has long been observed - such dishes require a lot of money in restaurants. In the east, they truly believe in the benefits of doggy, flavored turtle blood and vegetable oils. To retain nutrients, meat needs to be boiled or steamed.
Shish kebab, of course, is quite tasty, but with such processing, almost all useful ingredients are lost. One measure is needed in everything, as excess will lead to the opposite effect. For better digestion, it should be combined with herbs and vegetables, but the most popular duet with potatoes is harmful to the body.
Light and healthy protein foods. Experts advise to eat it at least 2 times a week. Method of cooking - boiling and steaming. Marine species are more useful than river species, and caviar has the highest concentrations of vitamins and nutrients.
Rich in trace elements and proteins. Pine, walnut seeds, almonds and peanuts, pumpkin seeds contain arginine, an amino acid that increases libido.
They should be eaten raw, and a mixture or combination with honey or sour cream enhances its effect.
The most useful is cedar. Eaten raw or lightly fried.
In second place is nutmeg. For the treatment of sexual impotence, you should consume it daily, but in small quantities. Abuse leads to widespread, sometimes fatal poisoning.
Also useful for persistent erections:
- vegetables, especially celery;
- chocolate. It is better to use the dark type, drinks based on it are welcome. But don’t get carried away with this sweetness;
- bird eggs. Basically, any, but quail are considered the best. But the use of eggs from chickens, geese and other birds helps improve sexual function.
Take care of yourself, eat right and in moderation, exercise more - this is a component of sexual health!