Potential after 50

women and men after 50 with increased potency

For many reasons, a modern man is no longer able to please his partner, because the potential after 50, and sometimes earlier, is reduced to zero.

Many men after the age of 50 begin to experience some potential -related difficulties. This is not surprising, as it is due to the aging of the body.

But in some cases, a lack of potency is linked not only to old age, problems with potency may be linked to diseases that older men begin to suffer from.

But even in old age, you can stay young and sexy. For this, there are many ways and techniques developed by experts.

The reason for the decrease in potency in men over 50

There are several reasons for the decline in potency in older men. The main reason is low levels of sex hormones. The decline in sex hormone production begins at the age of about 25 years. This process cannot be stopped, and in the future, many men suffer from a lack of sex hormones, which affects sexual function. In the young years, as a rule, the decrease in hormone production is not noticeable for men, but at the age of 50 years or earlier, to one degree or another, androgen deficiency manifests itself.

Another reason for decreased potency in men over 50 is vasoconstriction. With age, they lose elasticity and narrow, as a result, blood flow through the ducts slows down, which, first of all, is indicated by a potential deterioration, as blood enters the genital organs through small ducts. Cardiovascular disease also needs to be addressed. The body is unable to control the level of cholesterol in the blood, so it settles in the walls of blood vessels, leading to stroke and heart attack, coronary heart disease. Even if a man does not suffer from any cardiovascular disease, the heart muscle with age still becomes weak and less efficient, which is why the blood circulation to the genitals worsens. Good blood circulation is a key factor for good potency. Diseases such as prostatitis, urethritis and others, to which older men are prone, can also cause potential weakness.

One has to ask the question why does a man at the age of 50 have no problems with potency, while another at the same age suffers from complete absence? Clearly, not only age affects men’s health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, an inactive lifestyle, lack of physical activity, improper diet and stress can lead to health problems and premature aging. But on the other hand, a man can rely on a healthy old age with the preservation of sexual desire and sexual function.

How to strengthen?

It is best to avoid potential problems before they become a hindrance to your personal life. First of all, you need to maintain your sexual activity. Physical activity is one of the healthy habits that has a direct relationship with sexual activity. Studies show that men who, on average, burn at least 200 calories a day through exercise, are less likely to have problems with potency. However, keep in mind that not all types of physical activity are created equal. For example, men who ride bikes are almost as likely to become impotent than those who don’t exercise at all. This is due to the clamping of the nerve endings and the blood circulation of the penis.

Erection is a complex work of many factors, physical and psychological. One of them is healthy blood vessels. The penis is made up of a tangled network of blood vessels that fill with blood during an erection, and if they are blocked by atherosclerosis, big problems arise. To prevent the appearance of atherosclerosis, you need to exclude unhealthy fats from your diet, get rid of excess weight, and quit smoking.

You should also check your medications, as erectile dysfunction can be a side effect of some of them. Be sure to consult your doctor and read the instructions for medications, especially if you are taking medications related to depression, high blood pressure, heartburn, psychosis, prostate adenoma and high cholesterol. There are also medications to increase potency, but they are not suitable for everyone.

To improve your erection, it is advisable to do some exercises. Many men assume that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Representatives of the stronger sex can identify their pelvic floor muscles by stopping the flow of urine when urinating, and then quickly tensing and relaxing these muscles about 30-50 times three times a day.

Kundalini yoga is known to many as the yoga of courage and sexual energy. It is able to increase energy and muscle tone, and also helps increase sexual drive. Special yoga poses such as butterfly or cobra poses are very useful for enhancing sexual activity. However, remember that if you do yoga, make sure you take all the necessary precautions. And in any case, don’t train too hard the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potential. Aerobic exercise and deep breathing will help improve circulation and blood flow, and can also improve sexual performance.

An effective remedy to increase potency is ginseng tincture or eleutherococcus. The infusion of this herb should be taken as follows. On the first day, one drop of tincture must be diluted in half a glass of water, on all subsequent days, the amount of tincture increases by one drop. So we brought the number of drops to 28, respectively, the treatment lasted for 28 days. This course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.

A contrast bath for the lower body will help increase potency perfectly. For this procedure, you need two basins: one with cold water and the other with hot water. Starting with hot water, you should sit in turns in each basin for 30 seconds. This procedure should take 15 minutes. And the total duration of the course should not be less than 2 weeks.

For those who have a potential decline associated with chronic fatigue and too much work, it is advisable to use the following relaxing recipe - a bath with bay leaves. To prepare it, you need to brew bay leaf, and then drain this infusion into a full tub. This procedure is best done before bedtime, and its duration is 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can also practice yoga, aromatherapy and exercise to increase potency.

Remember that erectile dysfunction is not the inevitable result of aging. A healthy lifestyle will allow you to maintain healthy sexual intercourse for as long as possible.