Vitamins to increase potency in men

If you believe the statistics, then about 90% of the male population in our country has problems with the sexual side of life. And this applies not only to adult men, but also to young people.

Vitamins for men to increase potency will help restore former sexual desire, change sex life for the better and increase the chances of conceiving a healthy offspring.

It is about the capabilities of this useful material that we will discuss.

Why the potential arises

Several important factors influence male sexual drive. The decline can be explained by the following reasons:

  • The presence of bad habits.
  • Ecology.
  • Diseases of the nervous system.
  • Diseases of the endocrine system.
  • Diseases of the cardiovascular system.
  • Unhealthy diet.
  • Genetic diseases.
  • Certain medications.
  • Pressure.
  • Lack of sleep.
  • Sedentary lifestyle.
  • Overweight.

Each of these factors can cause impotence. As a rule, it is observed in men after 50 years. Because at this age the body begins to produce less testosterone, which is a consequence of male failure.

problems with potential at a young age

What the body needs for male strength

To increase male libido, you need to add certain foods into your diet. It will help increase libido. Products that contain vitamins to increase male potency include the following:

  • Seafood.
  • Peanuts.
  • dried fruits.
  • Dear.
  • meat.
  • Roti rai.
  • Pumpkin seeds.

Attention! A very effective remedy to increase potency is the following recipe. Honey and ginger are taken in equal parts, then the ingredients must be mixed. Take 1/2 teaspoon three times a day.

In addition, to increase potency in men, doctors recommend abandoning alcoholic beverages, coffee, salt, various energy drinks, as well as foods that contain increased total cholesterol.

Expert advice

Taking a complex of vitamins and minerals will allow a man to improve his erection, normalize his physical state of health and boost immunity. In addition, the aging process is slowing down.

Only a specialist will be able to choose the vitamins that increase potency correctly.

This vitamin complex brings diversity to sex life. In addition, after taking the medication, the man became, as before, self -confident. A pleasant addition to vitamin intake is the possibility of improving the general physical condition.

In any case, before taking the drug, be sure to study the contents, how to take it and the presence of contraindications.

Experts advise to think of products that contain B vitamins, zinc, selenium, iodine.Ideally, when the action of drugs is widespread to boost immunity and change sexual life for the better.

How to maintain masculine strength

Despite the fact that representatives of the stronger sex have restored previous sexual desire, the important thing is further preservation. To do this, you need to follow a few simple rules:

  • Having a regular sex life is able to maintain potential. There should be no breaks or big outrages here. It is important to choose the middle path.
  • A healthy lifestyle helps increase male libido. Improper nutrition, stress, an inactive lifestyle - all of these adversely affect a man’s intimate life.
  • A man needs to pay attention to his health. Diseases such as hypertension or diabetes mellitus can cause impotence. And this applies not only to older people, but also to younger men.

The choice of vitamin complexes to enhance a man’s sex life should be done in conjunction with a specialist to avoid possible problems. The doctor will help you make a decision and give a competent recommendation. In addition, pay attention to your health and try not only to have fun, but also to convey it to your woman. Thanks to this, masculine strength will always be with you!

Vitamins to increase potency: instructions for use

When men's health deteriorates, doctors recommend taking vitamin complexes. They increase male strength and fill the cell with the necessary components. Vitamins for men to increase potency, when used properly, show high efficiency, but they must be chosen correctly.

Causes of potential weakness

The potential can be weakened under the influence of the following reasons:

  • vigorous physical activity;
  • use of antidepressants;
  • endocrine pathology leading to male hormone deficiency;
  • neurosis, anxiety, fear;
  • diseases of the nervous and genitourinary systems;
  • hereditary tendencies;
  • sedentary work;
  • neurological diseases;
  • poor nutrition.

In addition to these causes, heart disease and obesity worsen men’s health.

sedentary work leads to problems with potential

Sedentary work not only weakens the muscular skeleton, but also leads to problems with potency and prostate.

What are the vitamins and minerals that affect a man’s potency

To improve erectile function, the following vitamins must be supplied to the male body:

  1. E - helps improve blood circulation and ensure blood flow to the genitals, restores endocrine gland function, and enhances spermatogenesis.
  2. C - makes the ducts more elastic and increases blood flow to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
  3. D - helps produce sex hormones and increases sex drive.
  4. B - deficiency of this element reduces sexual activity and affects potency.
  5. A - strengthens the immune system and normalizes the reproductive system.

In addition to vitamins, trace elements strengthen men's strength. The biggest benefits brought by potassium, magnesium and zinc, deficiencies of which reduce testosterone concentrations and sexual desire, affect potency. Selenium is needed because it improves sperm quality and enhances reproductive function. This trace element is often prescribed in infertility therapy.

vitamin D to increase potency

Vitamin D is involved in the synthesis of sex hormones, which in turn improves the general well -being of men and increases potency.

When to start taking

Men 20-40 years old need vitamins A, B and E. This combination relieves nervous tension, and also has a beneficial effect on men's health. In 40-50 years, vitamins A, C and E will bring benefits. They increase defenses and strengthen vascular walls.

Men over 50 need vitamin D. It reduces the chances of heart muscle pathology and cerebrovascular accidents.

Vitamins should be taken in winter and early spring, when vitamin deficiencies often develop.

In addition, acceptance begins in such cases:

  • difficulty achieving an erection;
  • decline in sexual desire;
  • completed intercourse with premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

  • heart failure;
  • risk of developing thromboembolism;
  • myocardial infarction;
  • allergic reactions;
  • renal parenchyma disease;
  • hypertension;
  • stomach and duodenal ulcers;
  • excessive tone of the nervous system.
side effects from vitamin intake

Headaches and drowsiness are common side effects when taking large amounts of vitamins.

While taking the drug, side effects can be observed:

  • diarrhea;
  • Headache;
  • irritable;
  • excessive sweating;
  • increased body temperature;
  • sleepy;
  • allergies;
  • violation of glycogen synthesis;
  • suppression of pancreatic function;
  • dizziness;
  • feeling hot;
  • redness of the facial skin.

Vitamins in food to increase potency

Foods rich in vitamins and microelements help increase male strength.

Useful material sources:

  • zinc - boiled beans, spinach, pumpkin, chicken;
  • Vitamin B - green vegetables, buckwheat, bananas, dates, nuts;
  • vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
  • vitamin D - eggs, mackerel, liver, flounder, mushrooms;
  • vitamin E - spinach, carrots, potatoes, cucumbers;
  • selenium - Brazil nuts, mushrooms, buckwheat, coconut, garlic;
  • vitamin A - watermelon, watermelon, green onions, cherries, grapes.

Dishes need to be boiled, stewed or steamed - this way you can retain useful components in the product. Nuts, fruits and vegetables are eaten raw.

Interactions of vitamins and other drugs

Taking vitamins and other medications at the same time, you should know how they interact with each other:

  • laxatives affect the absorption of fat -soluble vitamins, which increase potency;
  • vitamin B1 will not be beneficial if taken together with iron and copper;
  • Vitamin B is better absorbed if taken with calcium;
  • sedatives and hypnotics block the effectiveness of B vitamins;
  • you should not take vitamin B2 at the same time as copper or zinc.

After taking the vitamin complex, you should not immediately take any medication, as this will affect the absorption of the medication. It is recommended to wait 3-4 hours and then take another medication.

Vitamins for men to increase potency: name

The vitamin and mineral composition of foods consumed by most modern men is quite limited. Chronic stress and unfavorable ecology also have negative effects on health.

Against this background, the problem of early sexual dysfunction becomes increasingly urgent.

Pharmaceutical companies produce a variety of vitamins to increase potency in men, but not all complexes actually have the effects noted in the annotations.

Vitamins and minerals that support potency

From the extensive list of ingredients needed for a man to maintain potency, one can choose the most important elements, the lack of which mainly has a negative impact on erectile function.


In the list of the most important substances for male reproductive health, zinc ranks first. Its daily intake is 15 mg, and for adherents of a vegetarian lifestyle - 30 mg.

foods high in zinc

The function of zinc in the male body:

  • participates in the synthesis of testosterone molecules;
  • is part of semen, responsible for the normal structure and motility of sperm;
  • promotes the absorption of vitamins E and A;
  • regulates the work of the prostate, adrenal glands, pituitary gland;
  • inhibits inflammatory processes, stimulates tissue regeneration.

If the male body receives less of this element, then the consequences are expressed in the form of decreased libido, deterioration of spermogram indicators, and the development of prostatitis.


  • Selenium takes an active part in the biosynthesis of testosterone, protects sperm from the harmful effects of oxidative processes, affects the composition and fertilizing properties of seminal fluid.
  • foods high in selenium
  • The daily intake of microelements in the body is from 60 to 100 mcg, but selenium is contraindicated in men diagnosed with diabetes mellitus.
  • Dairy products reduce the absorption of selenium, and caffeinated and alcoholic beverages contribute to its intensive elimination.

The quality of an erection is largely determined by the work of the cardiovascular system. Potassium and magnesium help maintain his health by strengthening the heart muscle, controlling stress, increasing the intensity of blood filling in the smallest capillaries.

These macronutrients are also responsible for the quality of nerve tissue flow, increasing male endurance and muscle strength. Regular and adequate intake of magnesium and potassium reduces the risk of prostate cancer. Norm for men: 2 g of potassium and 300 mg of magnesium.

Vitamin C

Vitamin C stimulates the production of nitric oxide - a gas that relaxes the walls of blood vessels, without which a confident erection is impossible. This effect is especially noticeable when taking vitamin C in combination with garlic.

Regular intake of vitamin C increases libido by activating the production of "attachment hormone" - oxytocin, and also reduces levels of the stress hormone cortisol.

Vitamin C is able to eliminate up to 58% of damage in testosterone molecules, as well as increase the levels of sex hormones in Leydig cells, protecting them from oxidative processes.

Instructions for use for optimal effect:

  • buffer or liposome forms of vitamins should be consumed, and on an empty stomach. They are highly bioavailable and do not irritate the stomach. Vitamin C increases the absorption of iron, therefore, when taken with food, it is possible for the body to accumulate harmful amounts of ferritin;
  • you need to take vitamins 2-3 times a day, 200-300 mg (only relevant for the above forms);
  • do not take with fatty foods, this can trigger an increase in the amount of nitrosamines - carcinogenic chemicals. When vitamins are consumed on an empty stomach, they are destroyed.

The most significant positive effect on potency is if a man sports regularly. There was a surge of energy, an increase in the overall tone. For men who want to lose weight and work out at the gym, the added benefit of vitamin C is to speed up the fat burning process.

vitamin B

From the list of B vitamins, folic acid (B9) is the most important for male reproductive function. Its deficiency causes a decrease in the number of spermatozoa, an increase in the number of damaged and inactive specimens. The risk of giving birth to a baby with Down syndrome is also increased.

foods high in B vitamins
  • B3 (nicotinic acid) lowers cholesterol concentrations, dilates small blood vessels, and improves blood microcirculation.
  • B4 (choline) stimulates the synthesis of acetylcholine, a substance responsible for the transmission of nerve impulses, including between the genital center and the penis.

B6 (pyridoxine) supplies the body with the enzyme transamiase, without which it is impossible to process proteins and assimilate amino acids, which are very important for the male body. B6 and B12 contribute to the production of serotonin, an important hormone for libido.

All B vitamins improve the nerve regulation of the vascular wall, contribute to fast and high -quality blood circulation in the penis, and stimulate testosterone production.

Ogoplex - a description of the drug and its action against prostatitis

Vitamin E

Vitamin E has strong antioxidant properties and is very beneficial for male athletes, because during exercise, the metabolic effects increase the amount of free radicals that damage cells.

foods high in vitamin E

Vitamin E is responsible for vascular wall elasticity, timely cell renewal, and regulates sex hormone production. The most active form of the vitamin is alpha-tocopherol.

It has been shown to reduce female hormone levels in blood serum, inhibit prolactin activity, increase free testosterone levels, and have a beneficial effect on prostate gland function.

Vitamin E also stimulates the immune system and prevents the development of infections.

The minimum daily intake of vitamin E for men is 15 mg.

Vitamins A and D.

Vitamins A (retinol acetate and palmitate) and D are actively involved in testosterone synthesis, increasing levels of this hormone in free form, reducing estrogen activity, and increasing vascular elasticity.

The characteristic of vitamin D is that it is formed only under the influence of sunlight, regular exposure to which is inaccessible to many people, and for some it is dangerous. However, fish oil is a complete source of this element. It is especially needed for older men, as the body’s ability to synthesize vitamin D on its own decreases with age.

Signs and consequences of overeating

Excessive doses of vitamins will also affect the potency and general health of a man, as well as its deficiency, therefore, before taking any complex, it is advisable to pass a special analysis to determine the amount of reserves already present in the body.

Excess vitamins D, A, E are very dangerous, because they are soluble in fat and easily accumulate in the liver. Bleeding, increased pressure, decreased performance, and development of renal pathology are possible.

The main signs of overdose: nausea, confusion, vomiting, weight loss, allergies, edema, urticaria.

Excessive zinc intake (including as a result of overeating pumpkin seeds) threatens severe diarrhea, decreased pressure, burning sensation in the esophagus, cramps in the calf muscles.

Also, men should take into account that for every age there is an optimal set of vitamins for erection. For example:

  • up to 40 years - A, B, E;
  • after 40 - C, B9, A, E;
  • after 50 - B12, A, C, E.

Vitamins should be chosen taking into account the contraindications, especially for people with chronic pathology.


A significant increase in potency when taking vitamin preparations is observed by men who take care of their health in a complex way: they give up bad habits, adjust their diet.

For some vitamins and trace elements, nicotine and alcohol act as antagonists, interfering with their absorption and turning them into toxins.

In this case, the capsules and pills will only irritate the gastrointestinal tract, do not bring any benefit, while disappointed men leave negative reviews.

Many positive features are obtained by supplements, in which vitamins are combined with amino acids and aphrodisiac plant extracts. This combination speeds up the onset of the effect and enhances it.

Timely replenishment of vitamin and mineral deficiencies contributes to the strengthening of the whole body, stimulates sexual desire and reproductive function, and provides prevention of impotence. But before taking the medication, you need to make sure that there is no disease that can also cause a decrease in libido.

Vitamins for men's health and increase potency

In many cases, problems with conception in men can be explained by a lack of beneficial trace elements in the body.

This also gives rise to chronic fatigue, a tendency to viral and infectious pathologies. To eliminate the problem, it is enough to choose vitamins for potency and health promotion.

There are many of them, so don’t miss out on learning more about the most popular tools.

What is needed for men's health

First you need to know what a vitamin is and why it is needed at all. The term refers to organic substances that enter the body through fruits, vegetables, oils and other products.

They can also be self -synthesized under the influence of certain factors. Like women, the male half -human representative needs all the vitamins.

They participate in the formation of enzymes necessary for the normal functioning of internal organs. Some of the most important vitamins for strength can be distinguished:

  1. L-carnitine.Lack of the substance causes disturbances in erectile function, and also leads to a deterioration in the quality of semen. As a result, the reproductive system suffers, and it becomes a problem to conceive a child.
  2. Vitamin A.Good for eyesight, skin and hair.
  3. GroupB.Needed for energy metabolism in the body. Among the natural ingredients that contain B vitamins, one can distinguish grains, yeast, and meat.
  4. Vitamin C and Ascorbic Acid. . .They affect the work of the protective function, participate in the formation of connective tissue. It is known to be found in oranges, green beans, rose hips.
  5. Vitamin D.It is produced independently - from cholesterol in the dermis, but this requires ultraviolet rays. It is beneficial because it helps in the production of phosphorus and calcium.
  6. Vitamin E.Normalizes blood circulation, reduces the risk of blood clots. Furthermore, the elasticity of the skin and muscular system depends on it. Foods containing: vegetable oil, spinach, cabbage. The daily dose of vitamin E for men is 15 mg, but sometimes it increases to 100-200 mg.
  7. Vitamin R.Antioxidants needed by your blood vessels to keep them strong. Found in colorful fruits and vegetables, green tea and wine drinks.

Common minerals include:

  • magnesium;
  • folic acid;
  • zinc;
  • selenium;
  • calcium.

If at a young age it is difficult to see the lack of any substance, then after 45 years a person worries about some symptoms. Insomnia, fatigue, hair loss, irritability and, of course, lack of sexual drive are not to be missed. There is no need to give up, with a high probability that a properly chosen vitamin for men will also help increase potency.

Complex options for improving erections

I must immediately say that not every vitamin complex for men can overcome all problems at once. As a rule, their main task is to improve immune function and prevent various diseases. When choosing a drug, it is worth considering:

  • diet and eating habits;
  • patient age;
  • Lifestyle;
  • the presence of any disease.

High costs and overseas production are not always the determining factors when buying a complex.

Often, kits contain 100% of the required ingredients from the daily dose. However, a man who eats properly and monitors his diet does not need it. He gets all the elements from food, you can only add mineral complexes.

It would not be superfluous to first consult a doctor so that a specialist identifies abnormalities in the body and prescribes fortifying vitamins. If it is not possible to switch to it, it is advantageous to independently study the complex features, composition (after all, one of the components may be contraindicated), indications for admission.

The benefits of nicotinic acid for prostatitis have been proven, so it is advisable to use the kit where available.

The Importance of Male Benefits When Planning a Child

Vitamins for men when planning a pregnancy are just as important as for pregnant mothers. It is best to thoroughly inspect to identify and eliminate all problems.

Lack of many vitamins causes a decrease in potency, which affects the quality of ejaculation. Will improve the quality of seeds ascorbic acid, L-carnitine and folic acid.

In addition to taking the complex, it is advisable to get rid of the addiction in at least a few months. It is important to balance the diet and recover from STDs. There is no one way that will help to conceive a child if a young man is living the wrong way of life.

Often, men are prescribed vitamin complexes for impotence, but many refuse to drink them, considering them useless. In fact, the benefits are obvious: normalization of blood circulation, increased immune strength and erectile function. It is advisable to take vitamins for men when planning a pregnancy. It’s hard to choose a great one, especially if you don’t know the characteristics of the fund.