The product is useful for erections

the use of vegetable salads for potency

Oddly enough, but it’s often a snack that can cause sexual dysfunction. Most men eat fast food, various snacks, fast food and the like.

Improper nutrition causes damage in the digestive system, contributes to the formation of harmful cholesterol, and disrupts metabolism. As a result, problems arise with the cardiovascular system, which inevitably affects sexual function. Excess weight appears, which interferes with the normal functioning of the body, weakens erections and reduces potency.

A man’s diet plays a huge role in his life and has a direct impact on his sexual performance. When experts are approached with the question of eliminating erectile dysfunction, their first suggestion is to change the diet. Doctors insist on stopping the consumption of fatty foods, snacks and reducing the amount of alcohol. In return, they suggest switching to healthy products for erections and for the body as a whole.

The so -called "aphrodisiacs" that increase potency are available to everyone and many do not know about the healing properties of a large list of products.

Products for erections

What should the stronger sex eat to increase potency? Products for erections are not something special or rare, they are common foods that can be stored in any supermarket. Aphrodisiacs include:

  • lean red meat;
  • a fish;
  • fermented dairy products;
  • eggs;
  • nuts;
  • seafood;
  • Honey bee;
  • vegetables;
  • fruits;
  • spicy vegetables.

For most men, a product for this potency is a favorite, and some don’t eat even half of the list. For full recovery of sexual function, most of the ingredients listed should be present in the diet.

Real men's menu

dairy products for potential

Let's consider in detail what should be included in the daily menu of men. When choosing meat, you need to give preference to lean types. Among the fish, the most useful are flounder, mackerel, salmon. Significantly improves sperm quality and has a positive effect on protein -rich potency - kefir, fermented baked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easy to digest and contain trace elements that are important for the male body. It contains vitamins A, B6, E. Eggs are recommended to be eaten daily and preferably raw or boiled.

Needed for normal functioning of the reproductive system and seafood. Shellfish, shrimp, squid, seaweed, oysters - these aphrodisiacs not only increase stimulation and improve erections, but are also a storehouse of unsaturated acids that affect potency strength.

To replenish the body with vitamins and vegetable proteins, it is necessary to eat up to 100 grams of nuts per day. It doesn't matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any species has remarkable healing properties. These are fruit seeds that are a product for potency, which, in combination with honey, is considered the best remedy for reducing potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.

As already mentioned, honey with nuts helps to quickly restore sexual potency. In addition, the bee product itself has the property of improving erections. Therefore, men should replace sugar and other sweets with honey. You should not miss chocolate, because cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are only talking about high quality dark chocolate.

Natural potential stimulants can be grown at home in the garden. Juicy carrots, beets, carrots have properties that strengthen the immune system and contribute to proper gonadal function. Cabbage of all kinds, salads and spicy herbs can also be included in the list of "garden remedies". Spicy herbs such as parsley, celery, figs, mint, coriander, basil, anise are very useful for men. They will not only add a wonderful flavor to the dish, but will also help to maintain a masculine state for a long time. Don't forget about onions and garlic. Although bad breath, this product for erections should be eaten daily, and it is in fresh form. Dishes made from legumes, especially asparagus, will not interfere with the menu.

Prohibited food

For men with sexual dysfunction, proper nutrition should be the norm, without exception. Only in this case the positive dynamics will be noticeable. To eat properly, you need to know more than just what erection foods are good for him. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?

Men, in order to preserve themselves, prevent and restore potency, should reject such foods:

  • Sausages (sausages, wieners, sausages). Soy, dyes, preservatives contained in this product are very harmful to the body and the reproductive system in particular.
  • Potatoes. Eat only in small amounts, because these vegetables contain a lot of starch.
  • rice. Harmful to potency, because it is saturated with carbohydrates.
  • Pasta. Like most other flour products, it is not recommended for frequent use. White bread should be replaced with black baked food or whole flour.
  • coffee. A few cups a day will come in handy, but frequent use will result in a decrease in potency.
  • Sparkling water.
  • Energy drinks.

Often, to restore potency, it is enough to include products for erections in the daily diet and refuse snacks. And after a few weeks, you will feel full of energy, without the use of drugs and other expensive means.