What are we talking about?Products to increase potency will not cure the disease, but they can support libido. Men need constant testosterone production - and red meat, seafood, fish, and nuts contribute to this beneficially.
What should you pay attention to?Despite the fact that nutrition is the main factor in maintaining potency, lifestyle in general is also important. Therefore, you need to combine healthy food with sports, relaxation and regular health check-ups.
Products to increase potency
Nutrition studies show that almost 70% of human health depends on food. Excessive consumption of alcohol, fatty and sweet foods disrupts the function of internal organs and negatively affects the sexual condition of men. Many believe that the harmful effects of such a diet can be neutralized with drugs. However, there is another way, without side effects - a healthy diet, including foods that are beneficial for the whole body, including increasing potency.
Simplicity in food is one of the factors that allows you to maintain good health. Being overweight puts excessive pressure on the heart, blood circulation and muscular system. The body is completely immersed in the process of digesting food. He doesn't have the strength anymore to maintain the potential. But you should remember that being too thin will not solve your health problems. Lack of essential microelements can worsen the situation. First of all, the body will begin to save the brain. Processes associated with reproduction fade into the background.
A vegetarian diet saturates the body with energy and lightness. But this does not mean that your sexual health will be at its best. To produce sperm, you need food that is high in protein.
The information provided is not a guide for people with diseases of the male reproductive system. They must follow the recommendations of the attending physician. Indulging yourself is full of negative consequences for the whole body.
What foods can be useful to increase potency and testosterone?
Here is a standard set of food products that have a positive effect on reproductive function:
- Seafood tops the list. These are squid, shrimp, clams, seaweed. They contain zinc. This element is involved in the production of the main male hormone - testosterone, and supports vital energy. Seafood contains many useful substances - vitamins, proteins in an easily digestible form, and various microelements.
- The second most important product is sea fish with a high fat content., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon, and mackerel are high in magnesium. They contain selenium and protein in significant quantities. "Fish day" several times a week significantly increases sperm activity. And the likelihood of developing dangerous diseases such as Alzheimer's disease is significantly reduced.
- Eggs, both chicken and quail, is another product to increase potency. They contain a lot of cholesterol - the main ingredient for the production of the sex hormone - testosterone. Egg whites are completely absorbed by the body. Recent studies show that men can eat eggs every day without harming their health.
- All kinds of nuts and seedssaturated with zinc, amino acids, microelements, which are necessary to increase potency. Including 20 g of any of them in your daily diet for a month helps achieve the desired nutrient balance in the body. Keep in mind that eating nuts in large quantities can disrupt the digestive process.
- meat. This is true after 40 and after 60 years. To increase potency, beef, veal, and other low-fat types, such as turkey and rabbit, are useful. It is better if the meat is from a young animal. Preference should be given to products that are steamed or baked in the oven. When buying pork, you need to make sure that the producer does not use growth hormones. This rule also applies to chicken.
- Vegetables and vegetables– a product suitable for men of all ages. This can be cabbage, celery, carrots or other vegetables that do not contain too much starch. In addition to nutrients, vegetables contain a lot of fiber. It should be remembered that its excess causes unpleasant phenomena such as bloating. Ideally, vegetables are recommended as side dishes for grilled meat.
As a rule, men are interested in the question - what products can increase potency immediately? We are in a hurry to disappoint those who are looking for such a miracle product. They don't exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and improve blood circulation. Sour cream has a good effect on potency.
Harmful food for potency
Low alcohol drinks - beer and others
Any drink that contains alcohol is harmful to health.
Nutritionists argue that beer is a purely feminine drink and is contraindicated for men. The raw material for it is hop cones. The phytoestrogens contained in it can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes bile stagnation and the development of fatty liver. You should not drink it more than once a week. Men who are interested in taking care of their health should abandon the habit of eating it every day.
Potato chips
This product has carcinogenic properties and is not suitable for increasing potency. It can trigger the development of not only benign tumors, but also oncology. Americans often call potato chips "cancer stem. "Men over 40 are at risk. They are absolutely not recommended to use this product.
Among the common diseases that can be caused by chips are prostate cancer and polyps. Due to their availability, chips are sometimes eaten without any restrictions. This is a high-calorie product. It contains fat and salt. An excess of this component leads to cardiovascular disease.
Soy bean
Andrology advises men to exclude from their diet not only, but also products made on its basis, for example, tofu, soy milk. It contains plant estrogens. They have a negative effect on male hormone levels. As a result, patients who ignore these recommendations experience erectile dysfunction.
Systematic consumption of soy can trigger the development of gynecomastia. This is a disease accompanied by the growth of mammary glands in men. At the same time, sperm quickly lose mobility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one amount or another. You should avoid eating this product every day.
Bacon
This product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meat contributes to the development of cancer.
- Pork fat is a very high calorie product that disrupts hormone levels. Adult men should not consume more than 50g of fat per day. This product is difficult to digest. This process uses glucose, which is needed for the brain. Pork fat and alcohol interfere with liver function.
- salt. Overuse leads to swelling. If you are diagnosed with kidney disease, fatty and salty foods such as bacon should be eliminated from your diet.
In order not to harm your health, nutritionists advise consuming smoked products no more than once a week. The optimal amount of the product is no more than 100 g.
Mint
This is a spicy herbal plant with a high content of phytoestrogens, analogues of female sex hormones. Men are not recommended to take mint because it significantly reduces the level of testosterone in the body. As a result, those who drink tea with this herb lose their sex drive.
Additional suggestions to increase potency
Problems can be avoided if you follow a healthy lifestyle and eat foods recommended to increase potency. It is necessary to visit an andrologist regularly. Medications themselves lead to serious chronic diseases of the genitourinary system.
WHO data shows that about 150 million men suffer from low potency levels. Among the reasons include poor nutrition, frequent stress, and the rhythm of modern life, which makes a person constantly tense.
Recommended:
- Rejection of bad habits. The male population suffers greatly from excessive drinking and smoking. As a result, the level of potency decreases, and the quality of the sperm leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking has a negative effect on the state of the circulatory system. Atherosclerotic plaque blocks blood flow to the genitals.
- Get your nerve in order. Sometimes men experience the fear of possible failure in bed. We must try to eliminate anxiety about this. Consultation with a psychologist will help. Find an activity you enjoy so you can calm down and relax.
- Play sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine where time must be allocated for exercise. To improve blood circulation, do a set of Kegel exercises. However, moderation should be observed. In professional athletes, the decrease in potential level is caused by excessive training.
- Control your weight. Being overweight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They increase the level of hormones that are characteristic of the female body. As a result, obese men are more likely to experience erectile dysfunction.
- Have a regular sex life. A solid intimate sphere is one way to avoid congestion in the pelvis. Having a regular partner helps avoid sexual problems and reduces the risk of getting prostatitis. Spontaneous connections and excessive activity are dangerous to men's health.
- Strengthen your immune system. Mild hardening is one way to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Exercise should not weaken the body.
- Get regular checkups. A visit to a urologist should be made at least once a year. The inspection cannot be delayed unless there is a complaint. Regular visits to a specialist will help prevent the development of serious diseases.
summarize. We know which products are useful to increase potency, and which can only make things worse. We look at other factors that affect erection. To make your sex life enjoyable, you should stick to a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to maintain potential at the right level.